Monday, May 9, 2011

Easy and good recipe

Almond Crusted Chicken

Chicken is one of the foods that is very easy to get here in belize.  We get free chicken because they are running around everywhere!  So we try and find different ways to fix them up.  Here is a good one my old hen found.  Easy to make, quick, and very tasty:
· 1 egg, 1 lb boneless chicken breast (pounded thin), 1 cup sliced almonds (coarsely chopped), salt and pepper
· Whisk egg, salt, and pepper in small bowl. Dip the chicken breast into the egg mixture and dredge in almonds (only on one side).
· Heat a skillet over medium heat and lightly coat with unrefined coconut oil.
· Sautee chicken on one side (almond side first) over medium heat for 3 minutes. Turn and cook for an additional 3 to 4 minutes, until cooked through.

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